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A package of prunes boasts 'better than fresh fruit!' I found a list of health benefits of prunes.... Of course, there's the fiber, but there is also
- help in cases of anemia
- slowing in the aging process
- increasing vitality (energy)
- blood circulation
- remedy for a sore throat
- can prevent cancer
And here I found more praise sung for prunes.
But the point of this post is really just to share my favorite prunes - orange essence prunes by Sunsweet. Soo delicious. They're like eating little morsels of the joy wrapped in oranges (not an amazing description). So, seriously, buy a bag and pop it in the frig (I like them better cold)... and you have the best healthy snack.
Or... bring me some... I'm out.
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